Did you know?
… avocado is not a vegetable but an oily berry – a fruit?
… avocados are low in saturated fat, nutrient-rich, loaded with vitamins C, E, B6, riboflavin and folic acid!
… by weight, avocados average 30% easily digestible oily fatty acids and approximately 70% water?
… avocados do not ripen on the tree? After dropping or picking they need 4 to 17 days to ripen, depending on the variety and temperature and humidity?
… avocados belong to the super-foods that are known for their anti-aging properties
… health benefits (according to science!) of avocados are:
Anti-inflammatory benefits
Optimized absorption of carotenoids
Support cardiovascular health
Promote blood sugar regulation
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