Salud Foodgroup Europe

The Mexican Hass avocado contains a great number of unsaturated oils and essential vitamins & minerals.

Nowadays consumers are more health-conscious than ever. Avocados belong to the 'super-foods'. Avocados have nearly 20 different vitamins and minerals and no sodium or cholesterol, which makes avocados a healthy addition to any meal.

Avocados provide good, or unsaturated, fats. Dietary fats are actually a type of nutrient that can help the body better absorb vitamins A, D, K, and E in other foods. Avocados are also free of trans fats and sodium, and offer both monounsaturated and polyunsaturated good fats. This puts avocados in elite company with olives as the only two fruits that have monounsaturated fat.

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