• Salud Avocado Halves
  • Smoked salmon                                                              
  • Cream cheese                                                        
  • Salt and pepper
  • Chives
Starter/Side Dish

Cut the salmon into small strips, add a little cream cheese and mix with the salmon. Finely chop the chives an add to the mixture. Season with salt and pepper.

Fill the Salud Avocado Half with the salmon salad.

Serve with a slice of lemon or lime.

  • Meat of 1 avocado in cubes [230 grams]
  • 20 grams red onion, finely chopped
  • Limejuice from a half lime
  • 25 grams tomatoes in cubes
  • Pepper and salt
  • 10 grams cream fraiche (for the sauce)
  • 100 grams mayonaise
  • 20 grams red pesto
Starter/Side Dish

Gently mix all ingredients and flavor with salt and pepper.
Put half of the avocado cubes in a mold, press gently. For the second layer use the tomato cubes. Press the rest of the avocado soft and gentle. Make the upper layer of cream fraiche.
Garnish with a piece of tomato, one avocado cube and a leaf of basil. Serve red pesto mayonnaise in drops around.

  • 100 grams of avocado mousse
  • 1 slice of rye bread
  • 100 grams of mascarpone on taste
Starter/Side Dish

Grind a slice of rye bread into the chopper. Use a round mold and make a bottom with the rye bread crumb.
Above this, a layer of mascarpone. Make the third layer of avocado mousse. Finish with a small layer of mascarpone.
Put this in the freezer for a short time to stable the tartar.
Garnish with a few slices of avocado and tomato cubes. Around a few drops of basil oil and some mango chutney.




  • 300 gram High pressure avocado pulp
  • 100 grams of coconut milk
  • Pepper and salt
  • 3 dl vegetable broth
  • 10 grams cooked chicken



  • 2 dl up cream liquid butter
  • 2 tablespoons of basil
  • 50 grams of avocado fruit



Cook the chicken cubes first and extinguish with the broth.
Add the avocado pulp and heat (do not cook) the avocado pulp (80 degrees).
Season with pepper and salt. Garnish with the topping and a tomato cube and a leaf of basil.

Topping: blend the ingredients into a lobby cream.


  • sushi rice
  • soy beans 
  • Salud mango cubes
  • Salud avocado cubes
  • diced salmon
  • pickled red onion
  • sprouts


Pickled red onions: heat water with white wine vinegar of shushi vinegar (50-50) with 2 tablespoons of sugar and some salt. Put the red onion rings in here and leave to cool in the fridge. Cover de rings with foil, they can be kept in de frigde for a few days. 



Prepare the red onions. 

Cook the sushi rice according to the packaging and let it cool. 
Fill the bottom of a round bowl with the sushi rice and place the remaining ingredients on top. 
If necessary, add a dressing of your choice. 
  • Hamburger bun
  • Lettuce
  • Hamburger
  • Slices of cheese
  • Sliced cucumber
  • Fresh tomatoes
  • Grilled paprika
  • Sliced onion
  • Salud Extreme Supreme Guacamole

Who said hamburgers are not good for you? They are if you make them yourself with fresh ingredients and if you use Salud Extreme Supreme Guacamole as a healthy alternative for fattening sauces. Try them, serve them again and again. And why not use Salud Teezers as an alternative for French fries? You’ll be surprised …

  • Cucumber
  • Carrots
  • Beans
  • Bell pepper (paprika)
  • Broccoli
  • Chicory / french endive
  • Radish
  • Salud Extreme Supreme Guacamole

You can use any vegetable you like, either blanched or raw.

Use vegetables to dip in Salud Guacamole for a very healthy variety of (party) snacking.

  • 500 g Salud Avocado Halves
  • 1 Tablespoon lemon juice
  • 75 g Caster sugar
  • 1 dl Whipping cream
  • 1 Egg white
  • 4 Chunks of ginger in syrup
  • 1 Tablespoon ginger syrup
  • Grated chocolate

Puree the Salud Avocado Halves.

Add the lemon juice and the sugar and lightly beat the avocado puree. Beat the whipping cream and the egg white until stiff.

Chop the ginger chunks and fold the cream, the egg white, the chopped ginger chunks and the ginger syrup through the avocado puree. Divide the mixture among 4 glass dishes and leave to set in the fridge. Garnish the mousse with a little grated chocolate if desired.

  • 2 Eggs
  • 120 g Sugar
  • 3 dl Milk
  • ¼ Teaspoon vanilla
  • 100 g Salud Avocado Dices
  • 30 g Sugar
  • Squeeze of lemon juice

Gently beat the eggs with 120 g of sugar.

Heat the milk gently and add this mixture.

Cook the mixture using a bain marie, stir continuously until it sticks to the spoon.
Puree the Salud Avocado Dices and mix this with the vanilla, 30 g sugar and the lemon juice.

Mix well and process in a blender.
Freeze until the mixture is half frozen.
Mix well and then freeze again.

  • 2 Cups uncooked glutinous white rice
  • 2 1/2 Cups water
  • 1 Tablespoon rice vinegar
  • 1 Can (170 g) solid white tuna in water, drained
  • 1 Tablespoon mayonnaise
  • 1 Teaspoon chili powder
  • 1 Teaspoon wasabi paste
  • 4 Sheets nori (dry seaweed)
  • 1/2 Cucumber, finely diced
  • 1 Carrot, finely diced
  • 500 g Salud Avocado Dices
Dinner - Sushi

Bring the rice, water, and vinegar to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Let stand, covered, for about 10 minutes to absorb any excess water. Set rice aside to cool.

Lightly mix together the tuna, mayonnaise, chili powder, and wasabi paste in a bowl, breaking the tuna apart but not mashing it into a paste.

To roll the sushi, cover a bamboo sushi rolling mat with plastic wrap. Lay a sheet of nori, rough side up, on the plastic wrap. With wet fingers, firmly pat a thick, even layer of prepared rice over the nori, covering it completely. Place about 1 tablespoon each of diced cucumber, carrot, and Salud Avocado Dices in a line along the bottom edge of the sheet, and spread a line of tuna mixture alongside the vegetables.

Pick up the edge of the bamboo rolling sheet, fold the bottom edge of the sheet up, enclosing the filling, and tightly roll the sushi into a thick cylinder. Once the sushi is rolled, wrap it in the mat and gently squeeze to compact it tightly. Cut each roll into 6 pieces, and refrigerate until served.

  • 2/3 Cup uncooked short-grain white rice
  • 3 Tablespoons rice vinegar
  • 3 ablespoons white sugar
  • 1 1/2 Teaspoons salt
  • 4 Sheets nori seaweed sheets
  • 1/2 Cucumber, peeled, cut into small strips
  • 2 Tablespoons pickled ginger
  • 2 Salud Avocado Halves
  • 250 g Imitation crabmeat, flaked
Dinner - Sushi

In a medium saucepan, bring 1 1/3 cups water to a boil. Add rice, and stir. Reduce heat, cover, and simmer for 20 minutes. In a small bowl, mix the rice vinegar, sugar and salt. Blend the mixture into the rice.

Preheat oven to 300 degrees F (150 degrees C). On a medium baking sheet, heat nori in the preheated oven 1 to 2 minutes, until warm.

Center one sheet nori on a bamboo sushi mat. Wet your hands. Using your hands, spread a thin layer of rice on the sheet of nori, and press into a thin layer. Arrange 1/4 of the cucumber, ginger, avocado, and imitation crabmeat in a line down the center of the rice. Lift the end of the mat, and gently roll it over the ingredients, pressing gently. Roll it forward to make a complete roll. Repeat with remaining ingredients.

Cut each roll into 4 to 6 slices using a wet, sharp knife.

  • 1/2 cup (110g) SunRice sushi rice
  • 1 Tablespoon sushi vinegar
  • 1 Tablespoon S&W mayonnaise
  • 1/4 Tablespoon wasabi
  • 1/3 Cup (55g) sesame seeds
  • 400 g Sliced smoked salmon
  • 2 Sheets roasted seaweed sushi nori
  • 1 Salud Avocado Halves or Salud Avocado Slices/Dices
  • Salt reduced soy sauce, to serve
Dinner - Sushi

Cook the rice according to packet instructions. Stir the vinegar through the rice and set aside to cool. Mix the mayonnaise and wasabi until well combined.

Draw a 22 cm x 20 cm rectangle on a sheet of non-stick baking paper. Sprinkle 2 tablespoon of the sesame seeds inside the rectangle. Place half the salmon over the sesame seeds, slightly overlapping. Place a nori sheet on top. Press half of the rice evenly over the nori. Spread half of the wasabi mixture in a horizontal line about 2 cm wide across the rice.

Cut the Salud Avocado in half lengthways. Cut one half into 1 cm thick sticks. Put the Salud Avocado on top of the wasabi mixture. Use the baking paper to carefully roll the sushi into a log around the Salud Avocado. Make another roll with the remaining ingredients.

Use a serrated knife to cut each roll into 2cm thick slices using a sawing action. (Try to cut from a side where the salmon is in whole pieces rather than where it is overlapped.) Serve with soy sauce.

  • 1 1/4 Cups water
  • 1 Cup uncooked glutinous white rice (sushi rice)
  • 3 Tablespoons rice vinegar
  • 1 Pinch salt
  • 4 Sheets nori (dry seaweed)
  • 1/2 Cucumber, sliced into thin strips
  • 2 Salud Avocado Halves or Dices/Slices
Dinner - Sushi

Combine the water and rice in a saucepan and bring to a boil. Cover, reduce heat to low and simmer for 20 minutes, or until rice is tender and water has been absorbed. Remove from the heat and stir in the vinegar and a pinch of salt. Set aside to cool.

Cover a bamboo sushi mat with plastic wrap to keep the rice from sticking. Place a sheet of seaweed over the plastic. Use your hands to spread the rice evenly onto the sheet, leaving about 1/2 inch of seaweed empty at the bottom. Arrange strips of cucumber and avocado across the center of the rice. Lift the mat and roll over the vegetables once and press down. Unroll, then roll again towards the exposed end of the seaweed sheet to make a long roll. You may moisten with a little water to help seal. Set aside and continue with remaining nori sheets, rice and fillings.

Use a sharp wet knife to slice the rolls into 5 or 6 slices. Serve cut side up with your favorite sushi condiments. 

  • Pork filet, cooked or grilled, sliced
  • Sliced red onion
  • Tomato, sliced
  • Cucumber, sliced
  • Buttercup lettuce
  • Salud Guacamole
  • Slices of white bread

Toast sandwiches, spread with Salud Guacamole. 

Top with tomato, onion, cucumber and slices of pork filet.

  • 250 g Salud Avocado Slices
  • 1 French bread
  • 250 g Ham 

Open up the french bread.

Put first the ham on top of the bread, then the Salud Avocado Slices.

Replace the upper side of the bread.

  • 250 g Salud Avocado Dices
  • 1 Tablespoon lemon juice
  • 100 g Walnuts
  • 3 Spring onions
  • 1 Tablespoon oil
  • 4 dl Chicken stock (cube)
  • Pepper
  • Salt
  • 1 Teaspoon worcestershire sauce

Mix the Salud Avocado Dices with the lemon juice in a bowl.
Puree the flesh with a hand-blender.
Roughly chop the walnuts.
Clean the spring onions and chop.
Heat the oil in a large pan and fry the spring onions briefly.
Pour in the stock and bring to the boil.
Gradually add the avocados while stirring.
Heat the soup well but do not allow to boil.
Add the wallnuts and Worcestershire sauce and season the soup with pepper and salt.

  • 4-6 Spring onions, cleaned
  • 1 Small bunch fresh coriander, washed and dried
  • 250 g Salud Avocado Dices
  • 500 ml Clear chicken stock
  • 125 ml Whipped cream, yoghurt or buttermilk
  • Salt
  • Freshly milled black pepper
  • Spanish pepper jam

Finely chop the spring onions and coriander.

Add the Salud Avocado Dices and the cream, yoghurt or buttermilk and puree until smooth. Season with salt and pepper. Cover and leave to cool. Serve the soup and add a spoonful of Spanish pepper jam to each bowl.

  • 150 g Salud Avocado Dices 
  • Lemon juice
  • Pepper
  • Nutmeg
  • 1 l Chicken stock
  • Salt
  • 2 Egg yolks
  • 1 dl Cream 

Set aside some of the Salud Avocado Dices (sprinkled with lemon juice) as a garnish and puree the rest.
Heat the avocado puree, add pepper and nutmeg. Add the stock and heat thoroughly. Season with salt.
Stir the egg yolks into the cream. Add 5 spoonfuls of hot soup into the egg yolks cream. Pour this mixture into the soup while stirring.
Take the pan off the heat immediately and stir in the diced avocado.
Serve immediately.

  • 1.5 l Chicken stock cube
  • 125 ml Whipping cream
  • 1 Spoonful cornflour
  • ½ Lemon
  • 200 g Tinned prawns
  • 300 g Salud Avocado Dices
  • 10 Dlades chive
  • Salt
  • White pepper
  • 1 Spoonful dill

Boil 4 dl water and dissolve the stock cube in it. Stir the cream through and bring to the boil.
Prepare the corn flour by adding a spoonful of water and add this to the stock; continue to stir until mixture is smooth and homogenous. Finely chop the chives into a cup.
Drain and rinse the prawns. Extract the lemon juice.
Place the Salud Avocado Dices in the lemon juice and turn occasionally.
Heat the soup. Drain the avocado and add the prawns. Add the dill. Season with salt and pepper.
Heat without boiling and serve in warm bowls. Scatter the chives on top and serve with warm baguette.


 4 wraps:

  • Salud Tortillas
  • 200 g Salud Guacamole 
  • 150 g Salud Avocado Dices
  • 300 g Philadelphia cheese 
  • 200 g Smoked salmon
  • 2 Tomatoes
  • Rocket leaves

Butter the Salud Tortillas with Salud Guacamole and Philadelphia Cheese.

Cut the salmon and tomatoes in pieces.

Fill the Salud Tortillas with the salmon, tomatoes, Salud Avocado Dices and rocket leaves and fold them. 

  • Toasted French bread or Italian crostini
  • Salud Pulp Guacamole
  • Cooked shrimps, tail intact
  • Lemon

Abundantly spread Salud Pulp Guacamole onto toasted French bread or Italian crostini. Top off with a shrimp and serve with a slice of lemon to squeeze. A glass of champagne or sparkling wine makes it even more exquisite; Salud!


  • Various varieties of green lettuce, diced cucumber
  • Red onion, sliced in rings
  • Mango chunks
  • Pine nuts
  • Alfalfa sprouts
  • Salud Avocado Dices
  • Tomatoes


  • Olive oil
  • 1 squeezed orange
  • Salt
  • Pepper
Starter/Lunch/Side Dish

Wash and tear the lettuce, cut the tomatoes. Roast the pine nuts. Add all ingredients together. Whisk the ingredients for the dressing and serve on top of the salad. 

  • Sliced roastbeef
  • Red onion
  • Sliced tomato
  • Various varieties of green lettuce
  • Salud Avocado Slices
  • Green beans
  • Lemon juice or vinegar
  • Salt or pepper to taste
Starter/Lunch/Side Dish

Trim ends off beans and cut into 5 - 6 cm pieces. Cook them in boiling water or steam until just tender, 3 - 7 minutes. Plunge into ice water to cool and preserve color. Drain and set aside. Cut the roastbeef into thin strips. Slice the onion and separate into rings. Cut the tomato and Salud Avocado Halves into slices or use Salud Avocado Slices. Arrange the roastbeef, vegetables and salad on a large plate. 

Dressing: Blend lemon juice or vinegar, mustard, olive oil, salt and pepper. Pour dressing over the roastbeef salad. 

  • Wholegrain bread rolls, triangle shaped
  • Salud Extreme Supreme Guacamole
  • Smoked salmon
  • Curly lettuce

Cut the bread lenghtwise, abundantly spread with Salud Extreme Supreme Guacamole. Top with lettuce and smoked salmon. Salud!

Alternate salmon with cooked ham, turkey or smoked chicken fillet. 

  • Salud Avocado Dices
  • Honeydew & Cantaloupe melon balls
  • Salud Mango Dices
  • Fillet of halibut
  • Diced red onion
  • Finely chopped red chili
  • Dill
  • Dressing:

    • Olive oil
    • Pineappel juice
    • Lime juice
    • Dark rum
    • Salt & ground white pepper

Whisk together the oil, juices, rum and seasoning in a small bowl. Grill the halibut. Combine the Salud Avocado Dices, melons, Salud Mango Dices, onion, chili and dill in a bowl. Toss the fruit with the dressing so it is well coated. 

  • Salud Avocado Halves
  • Crab meat or flaked surimi sticks
  • Mayonnaise or sour cream
  • Salt, pepper and a pinch of chili pepper or seasoning
  • Teaspoon of chopped chives
Starter/Side Dish

Combine crab meat/flaked surimi with mayonnaise or sour cream, season with salt and pepper. Carefully fill the Salud Avocado Halves with the crab mixture. Decorate with extra chives.

  • Salud Avocado Halves
  • Hard boiled egg
  • Finely diced onion
  • Salt and pepper to season
  • Salmon caviar
  • Mayonnaise
Starter/Side Dish

Finely chop the hard boiled egg and combine with the very finely diced onion and mayonnaise. Season with pepper and salt to taste. Carefully fill the cavity of the Salud Avocado Halve with the egg salad and top with the salmon caviar. 

  • Whole loaf of bread
  • Smoked ham
  • Salud Guacamole
  • Rocket salad

Cut both ends off the bread. Take out most of the white crumb, and cut open lengthwise. Spread evenly with Salud Guacamole. Line with thinly sliced smoked ham. Cover with rocket. Roll up carefully and tightly. Wrap in cling foil and store in the refrigerator for at least 90 minutes. Slice with a very sharp knive.

  • ½ Baguette
  • 150 g Salud Avocado Slices
  • 150 g Prawn salad
  • 150 g Peeled jumbo prawns
  • Rocket salad

Cut the bread in half. Cover the bread with prawn salad. Scatter the rocket on the bread. Lay the jumbo prawns on top and add the Salud Avocado Slices.  

  • Salud Avocado Slices
  • Green asparagus tips
  • Ham/Bacon

Blanche the asparagus in hot boiling water for a couple of minutes until just tender. Roll in ham of bacon and serve on top of an Salud Avocado Slice on a starter spoon. 

  • Blinis
  • Salud Pulp Guacamole
  • Coquilles St. Jacques / scallops

Heat blinis if precooked or prepare blinis yourself. Carefully dry the scallops. Grill the scallops in a hot heated pan, or fry in a little olive oil until just cooked. Season with salt and pepper. Top each blini with Salud Pulp Guacamole. Discard the coral if desired and top the Salud Pulp Gacamole with the scallop. Decorate with a leaf of parsley or coriander. 

  • Sandwich slices of bread, white and wholemeal
  • Salud Pulp Guacamole
  • Chicken fillet
  • Bacon
  • Sliced tomato
  • Lettuce

Fry the chicken and bacon. Abundantly spread the Salud Pulp Guacamole on one side of a white slice of bread. Top with lettuce, sliced fried chicken and bacon. Top with a slice of wholemeal bread, and again spread with Salud Pulp Guacamole. Add slices of tomato and top with another slice of white bread. Put a skewer through and decorate with a leaf of basil and a cherry tomato.