• Ingredients:
    • Salud avocado dices
    • Chicken breast or thighs
    • Various varieties of lettuce
    • Diced cucumber
    • Sweet-and-sour red onion rings  
    • Tomatoes
    • Diced red bell pepper
    • Fresh herbs and edible flowers
    • Croutons
    • Natural vinegar
    • Sugar




  • Starter/Lunch/Side Dish
  1. Start making the sweet-and-sour onion rings:
  2. Heat natural vinegar in a pan with a ratio of 1:1 of sugar. 
  3. Clean the onion and cut it into strips and add them to the hot vinegar-sugar mixture. 
  4. Stir and allow to cool.
  5. Drain the cooled onions.
  6. Seasoning (of your choice) and grill the chicken fillet or thighs and cut into strips. 
  7. Tip: heat the tortilla briefly (frying pan or oven/microwave), which makes the tortilla more tasty and gives it a softer texture. This makes it also easier to roll. 
  8. Lay the Salud avocado tortilla open. 
  9. Wash the lettuce and place it on the wrap.
  10. Slice the tomatoes, red bell pepper, cucumber and chop the herbs; add them to the lettuce.
  11. Add a dressing of your choice. 
  12. As a finishing touch you add the Salud avocado dices and if you like some edible flowers.
  13. Roll up the tortilla and cut it in two halves.