• Salud avocado dices
  • Chicken fillet or thighs
  • Various varieties of lettuce
  • Diced cucumber
  • Sweet-and-sour red onion rings  
  • Tomatoes
  • Diced red bell pepper
  • fresh herbs and edible flowers
  • Croutons
  • Natural vinegar
  • Sugar


Starter/Lunch/Side Dish

Start making the sweet-and-sour onion rings:
Heat in a pan natural vinegar in a ratio of 1:1 with sugar. Clean the onion and cut it into strips and add them to the hot vinegar-sugar mixture. Stir and allow to cool. Drain the cooled onions.

Seasoning (of your choice) and grill the chicken fillet or thighs and cut into strips. 

Tip: heat the tortilla briefly (frying pan or oven/microwave), which makes the tortilla more tasty and gives it a softer texture. This makes it easier to roll. 

Lay the Salud avocado tortilla open. Wash the lettuce and place it on the wrap. Slice the tomatoes, reb bell pepper, cucumber and chop the herbs; add to the lettuce. Add a dressing of your choice.  As a finishing touch you add the Salud avocado dices and if you like some edible flowers. Roll up the tortilla and cut in two halves.